The best Side of nutritional value of superfoods
nine. Blueberries: If you prefer to bake, blueberry muffins or bars are a great way to increase some blueberries to your diet. For a simple health hack, incorporate them to your smoothie or yogurt bowl, or consume them as being a snack with almonds. Blueberries are a healthy source of vitamins, minerals, and antioxidants. Collingwood agrees. “It